in-home partner & group training
partner and group training allows an individual of any age or fitness level to cost effectively follow a personalized fitness program designed to improve both their health and fitness based on their specific needs. these groups will be individually goal driven, and all exercises and activities will cater to the needs (as well as the fitness level) of each individual group. examples of the groups may include, but not be limited to: jogging, interval training, circuit weight training, and sport specific. these “classes” will not be competitive, and each will be best suited for those individuals who want to improve their fitness levels and well being in a fun, challenging, group environment.
impact personal training pricing
the impact coach bills personal training clients on a monthly basis predetermined by whether the client commits to a 2 or 3 session per week plan (anything over 3/wk is customized to the individual). this simply means that clients pay for the monthly sessions up front and then are expected to use the sessions they reserve during that month. to that end, sessions do not “automatically” roll over to the next month. however, please know that coach v is very understanding of extenuating circumstances and am always eager to work with each client to make sure that we make up unused sessions within the month if in the case of illness or travel. for example, if a client were to go on an extended vacation we would make every effort to split unused sessions over the proceeding and following months (so the client will receive extra sessions before and after the vacation) but the monthly payments will not change.
the bottom line is: buy sessions, reserve time, retain my services, workout regularly and get in the best shape possible.
standard tic personal training rates are as follows:
individual 1 hour session: 1:1 - $100 individual 30 min. session: 1:1 - $55
1 hour session: pre-pay for 2-3 sessions per week: 1:1 - $90 avg per session
2:1 - $50 avg per session
3:1 - $35 avg per session
1/2 session: pre-pay for 2-3 sessions per week: 1:1 - $50 avg per session
2:1 - $30 avg per session
3:1 - $22 avg per session
*speacial rates available for families*
The “Why” the “Want to” and the big “But”
Have you ever just decided on a whim to make a big change in your life? I’m talking about the kind of thing that will change how you feel or look or act OR feel, look AND act. If you did, how long did it last? Were you able stay on course for a day, week, month? My guess is that you were in the minority if you stayed true to this change for more than a few weeks.
You see, life altering changes are not things you do on a whim. You don’t just wake up one day and decide to alter the course of your life. If you think you did, I’d wager that it was really something that was brewing in you for quite some time before you finally felt it was time to pull the trigger.
I bring this up because there is something infinitely important for you to identify before you can truly take a life changing step. The thing I want you to find before you embark on your RF456 journey is the all important “Why”. The “why” is something that is unique only to you. Your “why” is the thing that keeps you up at night. Your “why” can be any of the things we have already covered – your family, your job, your weight, your clothes, your health, your fitness, your attitude, your presence, your sport – whatever drives you to enact a life-changing promise to yourself is your “why”.
Your “why” doesn’t need to matter to me or anyone else, but it is imperative that you have a strong enough “why” to push you to have enough “Want To” to act in a new and improved way every day of your life henceforth. It may be true that your “why” and your “want to” may look the same on the surface, but let’s take a closer look at differentiates your “whys” and “want tos”.
In short, your “why” is your life driver. It’s what you live to accomplish. It’s the ultimate end goal that keeps you on task every day. Your why is what you see at the end of the tunnel. It’s the thing that is bigger than the trivial happenings of the day. It’s what you plan for long term and what you are held accountable for on a daily basis if you are to reach your goals.
Your “want to” is the daily driver. Your “want to” is simply the gage for how important your “why” really is to you. For example, if your “why” isn’t very important, well, you won’t really “want to” do the little tedious things you have to do on a daily basis to achieve your goals. To make it very simple, you must “want to” achieve your ultimate goal or “why” no matter what the cost!
So where does the big “but” come into play? It’s simple really. You’ll always know that your “why” isn’t important enough for you to reach your goals when the big “but” rears its ugly behind.
For example, let’s say you simply want to lose 10 lbs. You decide that you need to exercise 30 minutes 3 times a week to achieve this goal at some point. But on the fourth day of your new routine you talk yourself out of your workout by saying, “I want to exercise, but I just don’t have time”. Then amazingly enough, on day five you say something like, “I want to workout, but I didn’t sleep very much last night”. The next thing you know, you’ve talked yourself out of exercising for most of the week, and the funny thing is that it gets easier to miss a workout every day. Ironically, at the same time you stop watching what you eat. Before long you decide that it’s just too hard to lose weight and that you’ll try again some other time.
The big “but” is always followed by one of the hundreds upon thousands of excuses for why you can’t do what you need to do to move closer to your goal. The big “but” is the way you talk yourself into thinking that there is just no way you can follow the plan on a given day.
Now here’s the truth, if you’re “why” isn’t important enough, your “want to” won’t be strong enough and your big “but” will be full of it!
I can’t tell you what your “why” is, but for me it’s really simple. I train hard and eat well because I can’t expect you or anyone to follow my guidance if I don’t set the standard for what I preach by practicing it myself. I am my own biggest critic and client. I live the fitness lifestyle because I want you to live a fitness lifestyle to the fullest and be a positive fitness and health role models for your friends and family to follow.
